Reduces cortisol production: Magnesium can be a huge help when it comes to breakouts and hormonal imbalance. Magnesium helps reduce inflammation caused by any type of injury, including those created by acne-causing bacteria invading the skin.
Assists with DNA repair and replication: Magnesium is necessary for the enzymes that regulate DNA replication and repair. Without it, the skin is subject to a host of harmful free radical damage and inflammation. In other words, fine lines and wrinkles.
Fights skin allergens: Eczema is often a sign of a magnesium deficiency. When magnesium levels are low, the body begins to produce histamines. Histamines create itchy skin and red blotches, and nobody wants that. Along with histamine production, magnesium deficiency also results in lower levels of fatty acids on the skin. This reduces elasticity and moisture and creates the perfect condition for dryness and inflammation.
Calms sensitive skin and rosacea: Magnesium is also sufficient at soothing redness and inflammation. Those with reactive skin would greatly benefit by adding this mineral to their routine. Topically, [magnesium is] used for the treatment of acne and acne rosacea as it helps with skin that is red, severely dry, and itchy.
Improves the skin’s overall appearance: Magnesium enhances the appearance of skin by regulating its sebum production.
Controls odor: When used topically, magnesium can help to facilitate gentle detoxification, control odor, calm irritated skin, and soothe sore muscles. It is a key ingredient in many of our natural deodorant formulas for these precise reasons.
Sources from Byrdie.com
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