Why magnesium is good for dry Skin
Fun Facts
Lets dive into why magnesium is great for dry skin issues. Here are so me great facts about this mineral.
Type of ingredient: Mineral
Main benefits: When used in skincare, magnesium reduces acne, calms sensitive skin and rosacea, and improves the skin’s overall appearance.
Who should use it: In general, all skin types can benefit from magnesium usage. However, those with oily, acne-prone skin will most likely benefit the most.
How often can you use it: Topically, magnesium products can be used daily, preferably at night. If ingested, you should be careful not to exceed 320mg daily.
Works well with: Vitamin C
Don’t use with: Magnesium absorption-inhibitors, such as high doses of zinc and phosphates. Stress can also cause a magnesium deficiency.
Why its so good to have it in your skincare
Reduces cortisol production: Magnesium can be a huge help when it comes to breakouts and hormonal imbalance. Magnesium helps reduce inflammation caused by any type of injury, including those created by acne-causing bacteria invading the skin.
Assists with DNA repair and replication: Magnesium is necessary for the enzymes that regulate DNA replication and repair. Without it, the skin is subject to a host of harmful free radical damage and inflammation. In other words, fine lines and wrinkles.
Fights skin allergens: Eczema is often a sign of a magnesium deficiency. When magnesium levels are low, the body begins to produce histamines. Histamines create itchy skin and red blotches, and nobody wants that. Along with histamine production, magnesium deficiency also results in lower levels of fatty acids on the skin. This reduces elasticity and moisture and creates the perfect condition for dryness and inflammation.
Calms sensitive skin and rosacea: Magnesium is also sufficient at soothing redness and inflammation. Those with reactive skin would greatly benefit by adding this mineral to their routine. Topically, [magnesium is] used for the treatment of acne and acne rosacea as it helps with skin that is red, severely dry, and itchy.
Improves the skin’s overall appearance: Magnesium enhances the appearance of skin by regulating its sebum production.
Controls odor: When used topically, magnesium can help to facilitate gentle detoxification, control odor, calm irritated skin, and soothe sore muscles. It is a key ingredient in many of our natural deodorant formulas for these precise reasons.
Sources from Byrdie.com
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